May 27, 2019
In this solo episode, I talk about why it’s important to set and enforce boundaries in your life - for yourself and for others. I lay out some of the common barriers that prevent people from enforcing boundaries, and discuss the mindset shifts you can make to move past any of your boundary blocks. At the end, I offer...
May 20, 2019
In this episode I'm joined by holistic health coach, Megan Putney, to talk about sustainability and how to add more eco-friendly practices into your life. We share how you can begin the process of transitioning over to more environmentally-friendly products and habits, and offer simple ways to up your sustainability...
May 14, 2019
In this episode, we dive into a deep discussion about diet-culture with registered dietitian, Haley Goodrich. We talk about what HAES and intuitive eating really mean, and how diet culture muddles these inclusive health-promoting models. We dig into why diet culture is so pervasive, and talk about how opening yourself...
May 6, 2019
I'm joined by Amanda Katherine Loy, mindset & wellness coach, She shares what it's been like to navigate a serious health challenge, and her advice for how to get through life’s messiest & toughest times.
As she shares so openly in the episode - at the age of 27, Amanda discovered she had the BRCA gene and decided to...
May 1, 2019
I'm joined by Cara Carin Cifelli, fellow Holistic Health Coach, to talk about letting go of the goal of deliberate weight loss - aka embracing weight neutrality.
We discuss how focusing on weight loss in the name of wellness can actually compromise your health. Leading to unintended consequences - including binge eating...