May 1, 2019
I'm joined by Cara Carin Cifelli, fellow Holistic Health Coach, to talk about letting go of the goal of deliberate weight loss - aka embracing weight neutrality.
We discuss how focusing on weight loss in the name of wellness can actually compromise your health. Leading to unintended consequences - including binge eating behaviors, feeling out of control around food, food obsession, disordered eating habits, gut health issues, negative body image, and hormonal imbalances.
If you like this episode, be sure to leave a review & subscribe for more! For top episode takeaways or to connect with Cara, see the full shownotes on freeyourfork.com/podcast.
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